My training looked like this today:
Close Grip Bench Press - 185x3, 195x3, 185x3
Rack Curls - 3rd pin - 115lbs - 1x6/ 4th pin - 125lbs - 1x4/ 5th pin - 135lbs - 1x1
I rest the bar on the rack for 1 second in between reps. Then I move the rack up one pin and increase weight for second round and then move it up one more time. The heavy partials are great!
I super setted the following two exercises:
Rope Hammer Curl - 150lbs - 3x5 - 15 reps
Rope Tri Pushdown - 130lbs - 3x5 - 15 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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