My training looked like this today:
First PR - 15 Minutes
Pull Ups - 60 reps
Barbell Rows - 145lbs - 45 reps
2 Minute Rest
Second PR - 10 Minutes
Chin Ups - 40 reps
One Arm KB Row - 32kg bell - 5 sets of 5 each arm - 50 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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