I plan on reducing my volume by 50% this week.
My training looked like this:
Explosiver Clap Push Ups - 3x5 - 15 reps
Swiss Ball Incline Press - 32kg bells - 3x5 - 15 reps
Cable Fly - 80lbs - 3x5 - 15 reps
Dips - BW - 3x5 - 15 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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