My training looked like this today:
Nuetral Pull Ups - 16kg bell - 3x10 - 30 reps
Barbell Rows - 155lbs - 3x8 - 24 reps
Chin Ups - 16kg bell - 3x10 - 30 reps
One Arm KB Row - 40kg bell - 3 sets of 8 each arm - 48 reps
KB Pullovers - 24kg bell - 3x8 - 24 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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