I did a short workout this morning of swings to get my heart rate up and a few exercises for core.
My training looked like this:
Swings - 24kg bell - 5x10 - 50 reps
Spiderman Plank - 2 sets
Hanging Leg Circles - 2 sets of 5 each direction - 20 reps
Windmills - 16kg bell - 2 sets of 5 each side - 20 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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