My training looked like this today:
Continuous Squat Jump Gorilla Pullup - 3x5 - 15 reps
Push Ups - 3x10 - 30 reps
Prisoner Squats - 3x10 - 30 reps
Dragon Walks - 3 sets of 10 steps each leg - 60 steps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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