Saturday, March 8, 2008

Soulders (EDT) & Core...

My training looked like this today:

First PR - 15 Minutes

Arnold Press - 20kg bells - 43 reps
Iron Cross - 16kg bells - 43 reps

Second PR - 10 Minutes

Bench Bent Laterals - 30 DBs - 38 reps
Shrugs 100lb - 100lb DBs - 38 reps

I finished with:

Rear Lateral Machine - 150lbs - 3x10 - 30 reps
Gladiator - 16kg bell - 3 sets of 30 seconds on each side

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