My training looked like this today:
First PR - 15 Minutes
Arnold Press - 20kg bells - 43 reps
Iron Cross - 16kg bells - 43 reps
Second PR - 10 Minutes
Bench Bent Laterals - 30 DBs - 38 reps
Shrugs 100lb - 100lb DBs - 38 reps
I finished with:
Rear Lateral Machine - 150lbs - 3x10 - 30 reps
Gladiator - 16kg bell - 3 sets of 30 seconds on each side
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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