I did a short version of the AOS "Providence" this morning completing one minute rounds with 30 seconds rest in between rounds. Then I did 2 minutes of snatches - I used the 16kg bell for all the exercises.
I finished with:
Spiderman Planks on Medicine Ball - 3 sets
Hanging Pikes - 5x5
Hanging Windshield Wipers - 3x3 each direction
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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