My training looked like this today:
Smith Machine Incline Press - 275lbs - 3 sets of 3
DB Row - 48kg - 3 sets of 3 each arm
Sumo Squat - 48kg bell - 3 sets 0f 3
Military Press - 32kg bells - 3 sets of 3
One Arm KB Cleans - 40kg bell - 3 sets of 3 each arm
I finished with:
Snatch/TGU/Windmill - 16kg bell - 2 continuous reps on each side
Hanging Leg Circles - 3 sets of 3 each direction
Spiderman Plank - 3 sets
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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