My training looked like this today:
Barbell Squats - 185lbs - 5 sets of 5 - 25 reps
DL Swings - 24kg bell - 5 sets of 5 - 25 reps
Seated Calf Raises - 180lbs - 5 sets of 10 - 50 reps
I finished with:
KB Step Ups - 24kg bells - 2 sets of 5 each leg - 10 resp each leg
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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