My training looked like this today:
Smith Machine Incline Press - 225lbs - 4 sets of 3 - 12 reps
One Arm KB Row - 48kg - 4 sets of 3 each arm - 12 reps each arm
KB Sumo Squat - 48kg bell - 4 sets of 3 -12 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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