My training looked like this today:
Dips - Bodyweight - 8 sets of 10 - 80 reps
Seated Incline KB Hammer Curls - 12kg bells - 8 sets of 10 - 80 reps
Bent Over Lateral Raises - 30lbs - 2 sets of 10 - 20 reps
Iron Cross - 20kg bells - 2 sets of 10 - 20 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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