My training looked like this today:
Hanging Leg Circles - 3 sets of 3 each direction
Hanging Pikes - 3 sets of 5
Gladiator - 16kg bell - 3 sets of 30 seconds each side
Spiderman Plank - 3 sets
Super Plank - 3 sets of 8 reps
Windmill - 20kg bell - 3 sets of 5 reps each side
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