I have been in Dallas the past few days.
My training looked like this:
Monday 4/21
GVT - Legs
Goblet Squat - 50 DBs - 5x10
Sumo Squat - 50lb DBs - 5x10
One Leg DL - 252lb DBs - 2x5 each leg
Calf Raises - 50lb Dbs - 2x15
Tuesday 4/22
Core
Wednesday 4/23
Day Off
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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