I did a short core workout this morning.
My training looked like this:
Snatch/TGU/Windmill - 16kg bell - 2 continuous sets of 2 each side
Spiderman Plank - 2 sets
Hanging Leg Raises - 2 sets of 5
Ab Wheel - 2 sets of 5
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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