Sunday, April 13, 2008

GVT - Arms & Shoulders...

My training looked like this today:

Dips - Bodyweight - 8 sets of 10 - 80 reps
Seated Incline KB Hammer Curls - 12kg bells - 8 sets of 10 - 80 reps
Bent Over Lateral Raises - 25lbs - 3 sets of 10 - 30 reps
Iron Cross - 20kg bells - 3 sets of 10 - 30 reps

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