My training looked like this today:
Swiss Ball Incline Press - 24kg bells - 8 sets of 10 - 80 reps
Chin Ups- Bodyweight - 8 sets of 10 - 80 reps
Machine Fly - 180lbs - 3 sets of 10 - 30 reps
Cable Rows - 150lbs -3 sets of 10 - 30 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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