My training looked like this today:
Dips - Bodyweight - 5 sets of 5 - 25 reps
Explosive Clap Push Ups - Bodyweight - 5 sets of 5 - 25 reps
Long Cycle C & P - 24kg bells - 5 sets of 5 - 25 reps
Snatch - 20kg bells - 5 sets of 5 each arm - 25 reps each arm
Renegade Reverse Flys - 20lb DBs - 5 sets of 5 each arm - 25 reps each arm
Sumo Squat - 48kg bell - 5 sets of 5 - 25 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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