My training looked like this today:
Hanging Leg Raises - 3 sets of 5 - 15 reps
Back Extension - 25lb plate - 3 sets of 5 - 15 reps
Windmills - 16kg bell - 3 sets of 5 each side - 30 reps
Spiderman Plank - 3 sets
Figure 8/ Hold - 16kg bell - 3 sets of 5 each side - 30 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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