I needed to take a break from my heavy training lately so I kept it real short today. I did 5 minutes strait of some continuous core work and finished with some figure 8's/hold & some slingshots.
My training looked like this:
Snatch/TGU/Windmill - 16kg bell - 5 continuous minutes switching hands each rep
Figure 8/Hold - 16kg bell - 2 sets of 5 each direction
Slingshot - 16kg bell - 2 sets of 5 each direction
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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