Wednesday, April 2, 2008

C & P/Pull Up Ladders & Dips..

Today I did ladders with the 32kg bell on the C & P and pull ups. I did 5 ladders with 3 rungs on each ladder.

The 5 ladders looked like this:

C & P - L & R then Pull Up
1 x 1 1 rep
1 x 2 2 reps
1 x 3 3 reps

did the above 5 times.

There were 6 reps each ladder for a total of:
30 C & P reps left
30C & P reps right
60 total C & P reps

30 total Pull Ups

Then I did:
Dips - Bodyweight - 10 sets of 5 - 50 reps

I finished with:
Spiderman Plank - 5 sets

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