My legs were pretty fried this morning from the GVT training yesterday. I decided to back off a bit in my core training and keep it short.
My training looked like this:
Windmill - 24kg bell - 2 sets of 5 each side - 10 reps each side
Gladiator - 24kg bell - 2 sets of 30 seconds each side
Spiderman Plank - 24kg bell - 2 sets of 30 seconds each side
Hanging Pike - 2 sets of 8
I finished with:
Farmers Walk - 40kg bells - 4 sets of 150 feet each
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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