My training looked like this:
Goblet Squat - 24kg bell - 8 sets of 10 - 80 reps
Sumo Squat - 24kg bell - 8 sets of 10 - 80 reps
One Leg Deadlift - 24kg bell - 2 sets of 10 each leg - 20 reps each leg
Seated Calf Raise - 135lbs - 2 set 15 - 30 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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