My training looked like this today:
Pull Ups - 15,10,8,5,5 - 43 reps
Chin Ups - 15,10,8,5,5 - 43 reps
Barbell Rows - 135lbs - 5x5 - 25 reps
One Arm KB Rows - 28kg bell - 4x10 each arm - 80 reps
Suitcase DL - 32kg bell - 3x3 each arm - 18 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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