My training looked like this today:
Close Grip Bench Press - 135x5, 145x5, 155x5, 165x5, 155x5, 145x5, 135x5 - 35 reps
Rack Curls - 2nd pin - 85x10, 85x10 / 3rd pin - 95x5, 95x5 - 30 reps
I rest the bar on the rack for 1 second in between reps. Then I move the rack up one pin and increase weight for second round of sets
I super setter the following two exercises:
Rope Hammer Curl - 130x10, 140x10, 150x10 - 30 reps
Rope Tri Extension - 60x10, 70x10, 80x10 - 30 reps
I finished with: Reverse Curls - 40x10, 50x10, 60x10 - 30 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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