My training looked like this today:
PR One - 15 Minutes
Double KB Rows - 24kg bells - 40 reps
Long Cycle C & P - 24kg bells - 40 reps
5 Minutes Rest
PR Two - 10 Minutes
Chin Ups - Bodyweight - 85 reps
Dips - Bodyweight - 85 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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