Barbell Curls - 70lbs-85lbs-100lbs-60lbs
Dips - 35lbs -50lbs-80lbs-30lbs
Hammer Curls - 35lbs-40lbs-50lbs-30lbs
Hammer Curls - 35lbs-40lbs-50lbs-30lbs
Close Grip Bench Press - 150lbs-170bs-190lbs-135bs
* Using a 1-0-4 tempo
Cash Out:
Kettlebell Hammer Curls - 5x10 each arm @ 12kg (26lbs)
Kettlebell Hammer Curls - 5x10 each arm @ 12kg (26lbs)
Double Incline Kettlebell Skull Crushers - 5x10 @ 20kg (44lbs)
No comments:
Post a Comment