Double Kettlebell Clean Ladder - 10-8-6-15

3 sets of

20kg x 10 

24kg x 8

28kg x 6

16kg x 15

117 total cleans. 10,569 pounds cleaned (in 20 total minutes)

Cash Out - Russian Swings - 24kg bell - 10 sets of 10 - 100 reps - 5,200lbs of swings,.

I did timed two-handed swings with the 24 kg bell (53lbs). I did sets of 10 with approximately 15 second rest between sets . I did 10 sets for 4 minutes and 45 seconds.