Barbell Curls - 75lbs-90lbs-105lbs-65lbs
Dips - 50lbs -70lbs-90lbs-35lbs
Hammer Curls - 40lbs-45lbs-50lbs-35lbs
Hammer Curls - 40lbs-45lbs-50lbs-35lbs
Close Grip Bench Press - 155lbs-175lbs-195lbs-140bs
* Using a 1-0-4 tempo
Cash Out:
Kettlebell Hammer Curls - 2x10 each arm @ 14kg (26lbs)
Kettlebell Hammer Curls - 2x10 each arm @ 14kg (26lbs)
Double Incline Kettlebell Skull Crushers/Press - 2x10 @ 24kg (44lbs)
Kettlebell Crush Curl - 5x10 - 14kg (30lbs)
Kettlebell Crush Curl - 5x10 - 14kg (30lbs)
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