Thursday, March 9, 2017

10-8-6-15 - Arms...

Barbell Curls - 75lbs-90lbs-105lbs-65lbs

Dips - 50lbs -70lbs-90lbs-35lbs
Hammer Curls - 40lbs-45lbs-50lbs-35lbs
Close Grip Bench Press - 155lbs-175lbs-195lbs-140bs

* Using a 1-0-4 tempo

Cash Out:
Kettlebell Hammer Curls - 2x10 each arm @ 14kg (26lbs) 
Double Incline Kettlebell Skull Crushers/Press - 2x10 @ 24kg (44lbs) 
Kettlebell Crush Curl - 5x10 - 14kg (30lbs) 

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