Pure Strength SP - 140lbs-155lbs-170lbs-125lbs
Dumbbell Bent-Over Raises - 27.5lbs-35lbs-45lbs-25lbs
Barbell Shrugs - 355lbs-355lbs-375lbs-295lbs
Overhead Plate Raise - 45lbs-70lbs-90lbs-35lbs
Cash Out:
Kettlebell Jump Shrugs - 5x10 @ 32kg (70lbs)
V- Shoulder Press Ups 3x10 - 25lbs
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