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For time:

Row 500 meters
Body weight Bench press, 30 reps 
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

22:43 Rx

Bench Press @ 155lbs

Rep Scheme: 

9-8-7-6

8-7-5

10