3 sets of:
20kg x 10
24kg x 8
28kg x 6
18kg x 15
117 total cleans. 10,767 pounds cleaned.
Cash Out - 5x15 of hand-to-hand Russian Swings @ 24kg (53lbs)
Cash Out - 5x15 of hand-to-hand Russian Swings @ 24kg (53lbs)
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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