Monday, March 27, 2017

Double Kettlebell Clean Ladder - 10-8-6-15

3 sets of:

20kg x 10 
24kg x 8
28kg x 6
18kg x 15

117 total cleans. 10,767 pounds cleaned.

Cash Out - 
5x15 of hand-to-hand Russian Swings @ 24kg (53lbs)

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