10-8-6-15 - Arms...

Barbell Curls - 75lbs-90lbs-105lbs-65lbs

Dips - 25-20-15-10 - body weight
Thigh-Supported Hammer Curls - 25lbs-35lbs-40lbs-20lbs

Close Grip Bench Press - 155lbs-175lbs-195lbs
(4)-140lbs

* Using a 1-0-4 tempo

Cash Out:
Kettlebell Hammer Curls - 2x10 each arm @ 14kg (30lbs) 

Double Incline Kettlebell Skull Crushers/Press - 2x10 @ 20kg (44lbs)
Kettlebell Crush Curl - 3x10 - 20kg (44lbs)