Because we’re after strength, muscle size, and getting our ass kicked, we need to come up with a way to make this harder and harder and harder - until we have to quit. The easiest solution is to use a weight ladder. Basically, the longer the workout continues the heavier we’re going to go.
- 5 sets of 10 - 12kg bells - 2,640lbs
- 5 sets of 10 - 14kg bells - 3,080lbs
- 5 sets of 10 - 16kg bells - 3,520lbs
- 5 sets of 10 - 18kg bells - 3,960lbs
- 5 sets of 10 - 20kg bells - 4,400lbs
- 5 sets of 10 - 24kg bells - 5,280lbs
300 total cleans - 22,880 total pounds lifted.
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