For Time: 3 Rounds
15 Hang Power Snatch 75
15 Overhead Squats 15
15 Burpees over bar
12:08
*rx was 95lbs
MY first WOD in a while. felt good.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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