My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Tuesday, March 7, 2017
Farmer Carries & Campus Board Practice...
Did Farmer Carries with the 32kg (70lb) kettlebells for 30 minutes in the morning and worked on my grip strength on the campus board at night. Good mix of overall body strength work.
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