10-8-6-15 - Back & Chest...

Incline Press -145lbs-165lbs-185lbs-140lbs

Neutral Grip Sternum Pull Up -10-8-6-15 (regular pullup)

Incline DB Bench Press - 70lbs-80lbs-90lbs-60lbs

Dumbbell Row - 70lbs-85lbs-100lbs-60lbs

Cash Out - 

Low-to-High Cable Chest - 3x10 - 25lbs 

Kettlebell Incline Fly - 3x10 - 16kg (36lbs)
Double Kettlebell High Pull - 3x10 - 24kg (53lbs)
Bar Muscle Ups - set of 5 then set of 9 

I finished with running 70 flights of stairs in 203 minutes. Avg Hr - 134.