Sunday, March 12, 2017

10-8-6-15 - Shoulders/Traps...

Pure Strength SP - 145lbs-160lbs-175lbs-130lbs

Dumbbell Bent-Over Raises - 30lbs-35lbs-45lbs-27.5lbs

Kettlebell Jump Shrugs - 5x10 @ 32kg (70lbs)

The 6-Way Delt Raise - 12.5lbs-15lbs-17.5lbs-10lbs



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