Cybex Back Squat - 230lbs-245lbs-260lbs-190lbs
GHD Raises - 15-25-35-bw
Calf Raises - 5x15 @ 250lbs
Bulgarian Split Squats - 12kg-14kg-16kg-25lbs
Cash Out - Goblet Squat - 5x10 - 24kg (53lbs)
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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