Monday, March 13, 2017

''Deadlift Jackie''...

For Time

1000m row
50 Deadlifts (135)
30 Pull-ups

Splits/rep scheme breakdown:
1k row = 4:08
Deadlift rep scheme - 15/10/10/8/7
Pull Up rep scheme - 10/8/7/5

My first ''sprint'' metcon in a while. I paced the row exactly how I wanted to. The deadlifts
 had me winded fairly quickly and I just held on at the end. My lats were on fire at the
 end. Great WOD

No comments: