Saturday, March 18, 2017

J & M Fundraiser WOD...

Teams of 4

969 m Row

98 Squats

50 Burpees

*One person performs an Overhead Plate 45/25 hold at all times*

**20 minute time cap**

with fabiana, bruce and rick...

It was my first WOD after having two teeth removed - wisdom tooth and back molar - felt good. 

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