Dumbbell Shoulder Press - 50lbs-60lbs-70lbs-40lbs
Dumbbell Bent-Over Raises - 30lbs-35lbs-45lbs-27.5lbs
Overhead Plate Raise - 45lbs-70lbs-90lbs-35lbs
The 6-Way Delt Raise - 12.5lbs-15lbs-17.5lbs-10lbs
v-Shoulder Press Ups- 10lbs-12.5lbs-15lbs-7.5lbs
Kettlebell Jump Shrugs - 3x10 @ 32kg (70lbs)
Rear Delt Machine - 3x10 - 145lbs
Kettlebell Upright Row - 3x10 - 44kg (96lbs)
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