Sunday, March 26, 2017

10-8-6-15 - Shoulders/Traps...

Dumbbell Shoulder Press - 50lbs-60lbs-70lbs-40lbs

Dumbbell Bent-Over Raises - 30lbs-35lbs-45lbs-27.5lbs

Overhead Plate Raise - 45lbs-70lbs-90lbs-35lbs

The 6-Way Delt Raise - 12.5lbs-15lbs-17.5lbs-10lbs
v-Shoulder Press Ups- 10lbs-12.5lbs-15lbs-7.5lbs

Kettlebell Jump Shrugs - 3x10 @ 32kg (70lbs) 

Rear Delt Machine - 3x10 - 145lbs
Kettlebell Upright Row - 3x10 - 44kg (96lbs) 



No comments: