My training looked like this today:
I used the 16kg bell for all of my exercises.
Hand 2 Hand Cleans - 40 reps
Hot Potato - 40 reps
Windmills - 40 reps
Overhead Presses - 40 reps
Two Hand Curl - 40 reps
One Arm Row - 40 reps
KB Push Up - 40 reps
Upright Row - 40 reps
KB Hammer Curls - 40 reps
Snatches - 40 reps
I am going to CA for work tomorrow for a week and I plan on taking most of the week OFF from training. I need to give my body a break!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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