The chapters were:
- The Man Maker - 100 reps
- Upper Body Blast - 160 reps
I finished with:
- Dips - 50 reps
- Chin Ups - 50 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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