Tuesday, August 5, 2008

EDT...

I did a EDT training session this morning incorporating combination kettlebell exercises and a few other exercises that involve rotational and multi-plane moves. The second PR focused on bodyweight exercises that are explosive and different than my normal kettlebell training.

I did the same workout as last week but decreased the total training time from 25 minutes to 19 minutes thus increasing the density. Thus - Escalating Density Training.

PR One - 12 Minutes:

Renegade Row Clean Squat & Press - 24kg bells - 15 total reps
Fighters Alternating Floor Press - 32kg bells -15 reps each side

2 Minute Rest

PR Two - 7 Minutes

Handstand Push Up - 24 reps
Explosive Clap Push Up - 24 reps

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