I did a EDT training session this morning incorporating combination kettlebell exercises and a few other exercises that involve rotational and multi-plane moves. The second PR focused on bodyweight exercises that are explosive and different than my normal kettlebell training.
I did the same workout as last week but decreased the total training time from 25 minutes to 19 minutes thus increasing the density. Thus - Escalating Density Training.
PR One - 12 Minutes:
Renegade Row Clean Squat & Press - 24kg bells - 15 total reps
Fighters Alternating Floor Press - 32kg bells -15 reps each side
2 Minute Rest
PR Two - 7 Minutes
Handstand Push Up - 24 reps
Explosive Clap Push Up - 24 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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