KB Circuits & Core...

I did rounds 4 & 5 of the Extreme KB Cardio Workout with the 16kg bell. There were 310 total reps.

My training looked like this:

• Swing Workout - 180 reps
• Slingshot - 130 reps
  

I finished with a circuit of core movements trying to work my core from all angles:

Hanging Leg Raises - 20 reps

Gladiator - 16kg bell - 2 sets of 30 seconds each side

Super Plank - 20 reps