My training look like this today:
PR One - 15 Minutes:
Chin Ups - 85 reps
Dips - 85 reps
5 Minute Rest
PR Two - 10 Minutes
Iron Cross - 24kg bells - 30 reps
Two Hand KB Curl - 40kg bell - 30 reps
I plan on taking tomorrow off from training. I am taking the kids to to The Margate Resort on Lake Winnipesaukee in NH for the night.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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