I did the first 4 rounds of the Extreme KB Cardio Workout with the 16kg bell. There were 560 total reps.
My training looked like this:
The Manmaker - 100 reps
Upper Body Blast - 160 reps
Leg Burner - 120 reps
Swing Workout - 180 reps
I finished with some bodyweight exercises:
Pull Ups - 30 reps
Dips - 30 reps
Prisoner Squats - 30 reps
Great workout. 650 total reps.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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