- Swing Workout
- Slingshot
- I used the 20kg bell for all the exercises. It made a big difference going from the 16kg bell to the 20kg
I finished with 6 reps of Farmers walks using the 32kg bells @ 150 feet each.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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