My training look like this today:
PR One - 10 Minutes:
Snatch - 32kg bell - 20 reps each side - 40 total reps
Smith Machine Incline Press - 225lbs-20 reps
2 Minute Rest
PR Two - 5 Minutes
Handstand Push Ups - 24 reps
Two Hand KB Curl - 32kg bell - 24 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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